Keto diet

Keto diet

The Keto or Ketogenic diet is based on priorising foods rich in fats and proteins, such as avocado, blue fish, coconut or olive oil, etc. and in a restriction of the ingestion of carbohydrates, sugars, cereals, fruits and vegetables that grow underground (eg potatoes, sweet potato etc.

This type of diet makes us lose weight quickly. It is an extreme diet so it should be done under supervision and benefits and drawbacks should be know perfectly before starting.