Macrobiotic diet

Macrobiotic diet

The macrobiotic philosophy is linked to the cycle of life folloeing the Yin-Yang.

It is based on the fact that all different food are linked, some with Yin and others with Yang; in the same way, the stations are subject to the inertia of these two large balancers.

In each season of the year, the products used are the ones natural of the season with no manipulation, either with a Yin base or a Yang base.

We know that we are what we eat and that this is crucial, so we can also be aware of our nature through our food and modify our behaviors.