Vegetarian diet

Vegetarian diet

Vegetarian food is not only seen from the point of view of healthy eating, but it is also a lifestyle.

Meat and fish are completely excluded in this type of diet; Food with animal origin such as eggs milk can be included.

The vegetarian diet is rich in vegetables, greens, fruits, legumes, whole grains, nuts; Seeds, sprouts and their derivatives are also consumed, such as tofu and seitan, that are proteins with plant origin.

Algae can also be incorporated, which favors the contribution of iodine and omega 3 fatty acids (essential oils DHA and EPA) that are present in blue fish.